Raw Food Recipe: Raw Alfredo

This is a raw twist on a classic dish. It is succulent, creamy and very tasty!

Ingredients

2 courgettes (zucchini)

1 cup of cashews

6 Tbsp sunflower oil

2 Tbsp nutritional yeast
1/2 Tbsp of Bragg Liquid Aminos

¼ Cup of water

½ cup of walnuts

Salt and pepper to taste

Equipment

Vegetable peeler

Food processor

Directions

For the ‘pasta’

Peel the courgettes

Use the peeler to make strips from the flesh of the courgette

For the sauce

Add all ingredients, except the walnuts, to the food processor and blend until smooth

Add the water slowly, until you get your desired consistency

Then stir through the walnuts

Pour over the ‘pasta’ and mix thoroughly

Juicy Tip

For a richer sauce you can replace the cashew nuts for macadamia nuts

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