Raw Food Recipe: Juice – Get the Glow

This is one of my favourite recipes of  the moment and it is especially good for your skin 

To make this delicious juice, you will need: 

Ingredients for Get the GLOW Juice

Ingredients
1 cucumber
1 head of celery
1-2 cups of kale 

Equipment
Juicer 

Place all ingredients through a juicer and serve… 

Delicious! 

Helps to know
This juice will help make your skin soft and supple because of the cucumber in it. Cucumber is brilliant for your skin because it is an excellent source of silica. Silica is a trace mineral that contributes to the strength of our connective tissue and it is this connective tissue which holds our body together. Cucumbers are also great because of their high water content – this acts as a diuretic helping to clean and cleanse the  body. 

Juicy Tip
If this juice is too green for you, you can add some apple. However you may be surprised as the celery really dilutes the ‘green’. 

For more delicious raw food recipes check out the Raw Food Index Page