Raw Food Recipe: Juice – Get the Glow
This is one of my favourite recipes of the moment and it is especially good for your skin
To make this delicious juice, you will need:
1 head of celery
1-2 cups of kale
Place all ingredients through a juicer and serve…
Helps to know
This juice will help make your skin soft and supple because of the cucumber in it. Cucumber is brilliant for your skin because it is an excellent source of silica. Silica is a trace mineral that contributes to the strength of our connective tissue and it is this connective tissue which holds our body together. Cucumbers are also great because of their high water content – this acts as a diuretic helping to clean and cleanse the body.
If this juice is too green for you, you can add some apple. However you may be surprised as the celery really dilutes the ‘green’.