Day 12 – Turn Your Shine On

“What the mind can conceive, it can achieve.” – Napoleon Hill

Yesterday we were looking at creating a recipe planner so that you could organise your delicious raw food recipes so that you would never be short of inspiration of what to eat.

So for the next few days I am going to share with you recipes that can be used to upgrade your current food choices.

Today we are going to look at how you could upgrade your crisps/chips to kale chips – yes really!

If you’re like me you’ll love crisps/chips because they are crunchy, well these are just as crunchy and really moreish too.

Option one – Salted Kale
Ingredients
2 large bunches of kale
2 Tbs of olive oil
2 tsb salt

Equipment
Dehydrator

Directions
Tear the kale into bite-size pieces (remember the kale will shrink once dehydrated)
Massage the oil and salt into the kale
Place the kale on a paraflex sheet and place in the dehydrator on 105 degrees for about 7 hours – until crispy

Option 2 – Cheesy Kale
Ingredients
2 large bunches of kale
1 cup of cashews
¼ cup of nutritional yeast
2 Tbs of olive oil
1 tsp of salt
Tsp paprika (optional)

Equipment
Dehydrator
blender

Directions
Tear the kale into bite-size pieces (remember the kale will shrink once dehydrated)
Place the cashews, nutritional yeast, olive oil, salt and paprika into the blender and blend until smooth
Pour the mixture onto the kale
Massage until the kale is well coated
Place the kale on a paraflex sheet and place in the dehydrator on 105 degrees for about 7 hours – until crispy

Tear the kale into bite size pieces