Raw Food Recipe Index Page

I have just redesigned the raw food recipe index page on this site to make it easier to find quick and tasty recipes.

I’ve categorised the recipes into the following:

• Juices
• Smoothies
• Soups
• Sexy Salads
• Main Meals
• Chips and Crackers
• Desserts

Each of the pages will constantly be updated with new recipes, but if there is one that you would like to see covered, just post a comment below letting me know which raw food recipe you want.

To visit the new raw food recipe index page click here

Bristol Vegfest: Raw Food Demo

Raw Christmas Recipes For You

This is one of my favourite times of the year and not least because of all of the delicious food that is around!

One of my favourite foods used to be mince pies. But just because you want to increase the raw food in your diet doesn’t mean that you should miss out!

So to ensure that you don’t miss out I have created two recipes for you:

1 – Raw mince pies

2 – Raw Christmas pudding

To grab your free recipe book, just complete the form below and you can get started instantly – Enjoy!

Name
Email
Country

Raw Food Recipe: Delicious UnCook Stir fry

This is a really quick recipe to put together and lasts for several days in your fridge. In fact the longer you can leave it the better it tastes and the more ‘cooked’ it tastes.

Ingredients
2 cups of broccoli cut into bite sized pieces
1 red pepper finely sliced
1 cup of bean sprouts
1 head of bok choy shredded
½ cup of shredded savoy cabbage
1/4 red onion finely sliced
1 clove of garlic finely chopped

Marinade
Ingredients
½ cup of olive oil
1 Tbsp of seasame oil
Juice of ½ a lemon
1 Tbsp of wheat free tamari
Ginger to taste
Favourite spices to taste

Directions
Place the vegetables in the marinade and leave for several hours.

Rice
Ingredients
Choose from cauliflower, sweet potato or yellow squash.

Directions
Place chosen ingredient in a food processor and pulse in to small pieces, this will resemble
rice.

Assembly Directions
Drain off excess marinade from the vegetables and serve over the ‘rice’.

Juicy Tip
The longer you leave the vegetables in the marinade the softer they will become.

Raw Food Recipe: Savoury Walnuts

This recipe is perfect for a snack or for a topping on your favourite salad

Raw Food Recipe: Raw Alfredo

Raw Food Recipe: Juice – Warming Orange and Carrot

 

The addition of ginger to to the classic combination of carrot and orange juice is particularly tasty when you are feeling in the need of some warmth. 

To make this delicious juice, you will need: 

Ingredients
3 Carrots
2 Oranges
1 Apple
0.5-1″ of ginger (or to taste) 

Equipment
Juicer 

Place all ingredients through a juicer and serve… 

Delicious! 

Helps to know
Ginger has a very distinctive flavour and when I make this recipe I make sure that I put the ginger through the juicer before the final ingredient to make sure I get the most flavour.
Ginger  is well known for its antibacterial properties. 

Juicy Tip
Using warming spices such as ginger can warm you up on cold days and can help subside cravings for cooked foods. 

For more delicious recipes check out the Raw Food Index page

Raw Food Recipe: Juice – Tomato Power

This juice is incredibly tasty, especially if you include the basil.   

Ingredients 
4 Tomatoes
1 Carrot
2 Sticks of celery
Juice of half a lemon
Handful of basil

Equipment
Juicer  

Put all ingredients through the juicer and serve.

Helps to know
This is a really good juice to have at lunch time, as it is a salad in a glass.

Juicy Tip
Tomato and basil are a classic combination, however you could replace it with another green such as spinach or romaine lettuce for a completely different taste.

For more delicious raw food recipes check out the recipe index page

Nut Mylk, quick, easy and delicious

For years I have never really liked milk – the whole idea of drinking baby food for another animal just never really appealed… 

I put off making my own nut mylk for ages as I thought it would be a time consuming process but actually it’s ready in minutes and you can have fun with the leftovers…. 

Ingredients   1 cup of almonds – preferably soaked but not essential 
2 cups of water 

*2 dates – optional, if you like a sweeter taste 

Equipment
Blender 
Nut mylk bag or similar cloth suitable for straining

Instructions
Place all  ingredients in the blender and blend…
Place the nut milk bag over the container that you want the mylk stored in
Transfer blended liquid into the nut mylk bag and squeeze the mylk out of the bag 

Helps to know
I have used almonds but hazlenuts and brazil nuts work just as well.
If you add in a cup of strawberries you have a delicious mylk shake… mmm…  

Juicy Tip
In the mylk bag, after straining you will be left with the almond pulp. This makes an excellent exfoliant. With my pulp I made three simple body scrubs that were in fact not only good enough, but safe enough to eat…

1. The almond pulp by itself was a really good and firm exfoliant
2. The almond pulp with coconut oil was a gentler exfolaint, but as you can imagine, left my skin super soft
3. The almond pulp, coconut oil and mashed banana, was gorgeous on my face, leaving it lovely and soft and it didn’t taste too bad either!!   

For more delicious raw food recipes check out the Shine on Raw
Recipe Index page

Raw Food Recipe: Crunchy Coleslaw

This coleslaw is great on its own or the perfect accompaniment to another dish. 

Ingredients
1/2 a red cabbage
2 carrots
1/4 red onion
1/4 cup of raisins
1/4 cup of pieces of walnuts
Juice of 1/2 lemon
Cold pressed olive oil 

Equipment
Sharp knife
Julienne slicer 
Mixing bowl 

Directions
Cut the red cabbage and red onion into thin strips
Use the julienne slicer to create very thin strips of carrots
Place all ingredients in a bowl and mix well

Helps to know
You could of course use white cabbage in this recipe, but I think the contrast of the red and orange just looks stunning

Juicy Tip
If you fancy extra bursts of sweetness in this recipe, you could add some diced apple for a refreshing treat for your tastebuds

For more delicious raw food recipes check out the Shine on Raw
Recipe Index page