Back to Basics – Mono Meals

Mono Meals - Simply divine

Mono meals are meals that are made up of a single fruit or vegetable.

By eating in this manner it really gives your digestive system a rest, it allows you the chance to reconnect to what true hunger is, it can alleviate cravings and really get you in touch with what foods taste like as you focus on the food as you chew and fully experience its flavours and textures.

In my experience mono meals are one of the best ways for you to get in touch with your body and be able to listen to what it is trying to tell you.