Using raw foods to connect to your inner self

Women in the City – Talking Festival food

This week I had my first live show as part of the Women in the City team on Wolverhampton City Radio – I am the food expert, focusing on healthy eating and of course encouraging people to eat raw food.


This week we were talking about festivals and the food that you can take to festivals.

Festival food that is easy to carry and will last at the bottom of your bag and not be ruined if you accidently sit on it (yes, been there done that at a festival ha ha)…

We all agreed that a trail mix would be good, especially as at festivals you tend to graze… and need that energy for exploring, dancing and keeping up with the kids!

To make your perfect trail mix you can combine any of the following:

  • Nuts – Walnuts, cashews, hazelnuts, brazil nuts, almonds
  • Seeds – Pumpkin, sunflower
  • Dried fruit – raisins, apple rings, banana chips, mango
  • Coconut pieces
  • You could even add some of your favourite spices such as cinnamon

Have fun experimenting!!

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