Food – Are you on a high or a low

Our relationship with food, is at best complex.

Over the years I’ve worked with hundreds and hundreds of women, and each one of them at some point in their life had an issue with food or their body image.

In fact most of these women had put their life on hold whilst they battled with their weight, saying that they would make their next move, take the next opportunity etc… once they got to their magic dress size or lost a certain amount of weight.

Can you relate to this?

Shining Challenge

I want you to think back over your life and chart the Highs and Lows of your relationship with food.

• Get a large piece of paper and along the bottom of it put the years or your different ages, then up the left hand side of the page write the word ‘high’ at the top and ‘low’ at the bottom.
• Then scan throughout your life and mark on particular highs and lows that you’ve experienced over the years.
• As you look at your chart do any of your highs or lows with food coincide with events in your life or perhaps different diet plans that you have followed?

If yours looks anything like mine does it will have its highs and lows, in fact mine looks like a very exciting roller coaster ride!

If like I was, you’re ready to get off this rollercoaster I have the perfect announcement for you…

I’m delighted to let you know that it’s finally Ready!

My new Step Up, Clean Up program is ready.

This is a 30 day program where you will shape up your body, your life and get your future in order.

So, if you are ready to get off the highs and lows of food and are ready to Step Up and Clean Up click here