Day 31 – Turn Your Shine On

“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau

Get Ready, Set, Go

We are now in the final days of this program. You have been increasing the amount of raw food in your diet and filling your body with nutritious and satisfying foods.

So as you complete the program I want you to carry on creating your body, and your life, with food as nature intended, food brimming with vitality and Shine.

So today I want you to spend some time thinking about how you want your relationship with food to be.

Dig out the work that you started on day 5 and see if anything has changed.

During day 5 you looked at how you wanted to develop your relationship with food; now I want you to think about the food itself.

Take a large piece of paper and split it into three columns.

Give each title the following titles

1. Green Foods
2. Amber Foods
3. Red Foods

Think in terms of abundance not limits and in the columns write the following:

Green Foods – These all the different types of foods you are going to enjoy eating in abundance every day

Amber Foods – These are all the foods that you will eat occasionally and when your foods on your abundant Green list are not available

Red Foods – These are foods that you will not eat at all

Two foods that should definitely be on your abundant Green list are:

1. Greens – in all varieties

2. Sprouts

Remember to be realistic.

Your lists may change over time as you change, your situation changes and even your taste buds will change, but make a start with where you are today.

Day 31 Challenge

• Complete your list of Red, Amber, Green foods
• Share your comments below

Suhagra

Calan