Day 29 – Turn Your Shine On

“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca

It’s Time to Bring on the Support

Over the weekend you looked at the importance of making time for yourself so that you can express the magnificence of you – Make sure that you keep it up!

Today I want to look at how you can continue to support yourself as this program enters its final week. Here is a list of activities that I incorporate into my routine to support me:

• Daily skin brushing – this keeps my skin lovely and soft and invigorates my start to the day
• I always start my day with a drink of warm water with lemon
• For breakfast I include a green smoothie
• I always make time to take time out of your day for some rest and relaxation
• I move my body – I love dancing and my rebounder
• I have a regular Epsom salt baths
• I make my own body care recipes to pamper myself – one of my favourite recipes is coconut oil mixed with almond meal (left over after making almond   milk) – this makes a wonderful, gentle exfoliant
• I make sure that I follow a detox program several times throughout the year – now available in my book Turn Your Shine On
• I make time to do the things I love such as reading and walking
• I make the time to catch up with friends

Day 29 Challenge

• Pick one activity that you will do to support yourself
• Schedule some time over the next few days to complete your chosen activity
• Post your chosen activity and comments in the comments section below