Back to Basics – Green Smoothies
Green Smoothies are a tasty way to get more fresh fruits and vegetables in to your diet.
When the fruits and vegetables are blended they become easy for your body to digest and for the nutrients to be absorbed. They differ from juices in that the fibre remains part of the smoothie.
Green is the key for a nutritious and cleansing smoothie as Green vegetables, especially green leafy vegetables, contain lots of chlorophyll which is incredibly effective in cleansing our bodies. Chlorophyll can help make our bodies strong, detoxify the liver and can purify and help to rebuild our blood cells.