Using raw foods to connect to your inner self

Welcome to Shine on Raw

If you would like to improve your relationship with your food, enhancing your body, mind, heart & soul, creating feelings of health, vibrancy & fulfillment and a life that makes your heart sing…

Then you are in the right place – Let’s get started…

How would your life be if you felt focussed, vibrant and in harmony with life each and every day?

So many women dream of a life that is in harmony and alignment with their higher nature. They dream of taking time for themselves to really connect with who they are and create their authentic life that will bring them happiness, fulfilment and joy.

However 3 months later they are no further forward towards this desire and the dream remains a dream.

The chances are you recognise this story.

It’s time to step out of this pattern of desire and step up into the life that will support and nourish you on every level of your being. A life that is in alignment with who you really are, a life that makes you come alive and truly SHINE with health, vibrancy and fulfilment! Are you ready? Click here to start connecting to your life that will make you SHINE.

Latest News

30 Days of Raw Food Deliciousness

The ultimate raw food program is here – and now it has even more juicy bonuses!

 

“Rebecca’s course far exceeded my expectations.
I absolutely love her inclusive, fun, supportive and joy filled approach to eating raw. Having tried a raw food diet in the past my interest began to wane due to my extremely limited repertoire of recipes but also because it began to feel all about denial and limitation. Her wonderful recipes are so easy to prepare, really delicious and my food processor and blender have been dusted down and are now happily whirring away!”

To discover how this program can benefit you click here

Get the Official Shine On Raw App

I’m delighted to tell you that The Official Shine On Raw App is now ready for you to download!

Click on the appropriate item for your device and you can get enjoying delicious recipes straight away:

  

Rebecca's recent blog posts

Raw Chocolate Cheesecake

Raw Food Recipe: Double Chocolate Cheesecake

This is the most amazing cheesecake – it just happens to be raw and vegan too… Ingredients Base 1 ½ cups of hazelnuts 8 pitted medjool dates 1/3  cup of cacao ½ tsp of vanilla extract Pinch of salt 2 tsp of water Topping 1 ½ cups of cashews soaked for 2 hours 1 cup [...]

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Lady on Stepping Stones

Sparkle: The Raw Food Retreat For Your Soul

21st June – 23rd June 2013    Are you ready to live a life that makes you truly come alive, where you fully embrace your life and the opportunities that come your way? Let me ask you a question: When was the last time that you experienced a peace and an ease where all is well [...]

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Happy Woman Embracing Life

This is how to connect to your Inner Sparkle

Imagine waking up each morning feeling refreshed, energised and in love. Not in the love that needs another person, but a love where you are in love with yourself and with life. A life where you felt fully connected to yourself and the universe. A life where each day excited you, because you couldn’t wait [...]

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Bathroom Scales

Real Food for Real Women

When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were: Calorie counting Eating diet foods, shakes, powders, supplements…. Eating according to if it was a ‘red’ day or a ‘green’ day Food combing/un-combining There were books, magazines, videos, weigh-ins; an endless obsession [...]

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Food Choices

What should you really be eating

I love shopping for food and I have to admit that I am one of those people that read labels. Not because I’m interested in the calories and the fat content, but because I love to see how many ingredients processed and packaged food contains that I either don’t recognise or that I can’t pronounce. [...]

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