Redefining Your Food Rules
Food choices should not be about following someone else’s rules, but based on timeless principles tailored just for you, your tastes and your desires.
Let me show you how to discover your unique personal food-style, based on how you want to feel, and how you want to show up in the world.
All while making the most of the food you love and the equipment you already own.
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Rebecca's recent blog posts
These are just delicious and perfect to make with any leftover pumpkin soup Ingredients Kale For the Seasoning 1 cup of Red Onion pumpkin ½ courgette, peeled ½ carrot 2 Tbsp red onion 1 Tbsp of olive oil ¼ cup of water Fresh or dried chili pepper to taste Salt and pepper to taste Equipment [...]Read More »
A deliciously warming soup, perfect as the weather gets cooler Ingredients 1 cup of Red Onion pumpkin ½ courgette, peeled ½ carrot 2 Tbsp red onion 1 Tbsp of olive oil ¼ cup of water, or for desired consistency Fresh or dried chili pepper to taste Salt and pepper to taste Equipment Blender Directions Blend [...]Read More »
I love brownies, this is a delicious seasonal twist that uses sweet pumpkins Ingredients For The Brownie 1 ½ cup of ground pecans 1 cup of pumpkin, chopped 8 dates – pitted, blended with ¼ cup of water ¼ cup of melted coconut oil 1 tsp mixed spice ½ teaspoon salt For the Pecan Caramel [...]Read More »
It’s pumpkin season and what better way to use this beautiful and colourful fruit (yes it’s a fruit), than with a delicious pumpkin pie! Ingredients For The Base 1 ½ cup of ground pecans 8 dates – pitted 2 Tbsp of melted coconut oil ½ teaspoon salt For the Filling 2 cups of finely chopped [...]Read More »
Have you ever tried to improve the way that you eat? Maybe you cut out or cut down on some processed and refined foods such as sugar, white flour, foods that come in packets or need microwaving Whenever I have upgraded my diet, done a juice feast or something similar, I always find the first [...]Read More »