Redefining Your Food Rules
Food choices should not be about following someone else’s rules, but based on timeless principles tailored just for you, your tastes and your desires.
Let me show you how to discover your unique personal food-style, based on how you want to feel, and how you want to show up in the world.
All while making the most of the food you love and the equipment you already own.
It’s Your Time to SHINE!
Get your complimentary copy of my latest eBook
Are you ready to SHINE? is a discovery workbook for people looking to improve their health and vibrancy and experience a high-vibe life.
On the surface? It’s about good food and taking care of your body.
But really? It’s about changing the way you relate to yourself and learning how to express yourself authentically.
It’s designed for people who intellectually know what they ‘should’ be doing, but who can struggle to to implement the changes they want in order to consistently live a high-vibe life.
By the end of the discovery eBook you will understand how to make the small changes that will make the biggest difference to the quality and vibrancy of your life.
- The SHINE quiz so you can discover how much daily SHINE! you have in your life right now
- An easy to follow 7-day plan, that will increase your high-vibe SHINE!
- Delicious, quick and easy, recipes
- Daily journal prompts to monitor your progress
And best of all, you’ll have the experience of being supported by Rebecca who has over 15 years experience in energy healing, health and wellness.
Grab your copy now, along with your favourite pen and a green juice and get ready to ignite your SHINE!
Rebecca's recent blog posts
Discover what your SHINE! really is… and how to create more of it in your life * * Me: I wish I felt vibrant and full of energy every day Soul: You can, you know what you have to do Sneaky little voice: Urghhh you know it will be too hard and you don’t have [...]Read More »
These are just delicious and perfect to make with any leftover pumpkin soup Ingredients Kale For the Seasoning 1 cup of Red Onion pumpkin ½ courgette, peeled ½ carrot 2 Tbsp red onion 1 Tbsp of olive oil ¼ cup of water Fresh or dried chili pepper to taste Salt and pepper to taste Equipment [...]Read More »
A deliciously warming soup, perfect as the weather gets cooler Ingredients 1 cup of Red Onion pumpkin ½ courgette, peeled ½ carrot 2 Tbsp red onion 1 Tbsp of olive oil ¼ cup of water, or for desired consistency Fresh or dried chili pepper to taste Salt and pepper to taste Equipment Blender Directions Blend [...]Read More »
I love brownies, this is a delicious seasonal twist that uses sweet pumpkins Ingredients For The Brownie 1 ½ cup of ground pecans 1 cup of pumpkin, chopped 8 dates – pitted, blended with ¼ cup of water ¼ cup of melted coconut oil 1 tsp mixed spice ½ teaspoon salt For the Pecan Caramel [...]Read More »
It’s pumpkin season and what better way to use this beautiful and colourful fruit (yes it’s a fruit), than with a delicious pumpkin pie! Ingredients For The Base 1 ½ cup of ground pecans 8 dates – pitted 2 Tbsp of melted coconut oil ½ teaspoon salt For the Filling 2 cups of finely chopped [...]Read More »