“What you do speaks so loudly that I cannot hear what you say.” – Ralph Waldo Emerson

Today is the final day of the Turn Your Shine On program…

Although on one hand I am a little sad about this as I loved worked with the amazing people on the program, I’ve received fabulous feedback and people really have been taking on the challenges and making significant differences to their lives – Yay for them!! **Happy Dance**

But although on one hand I’m a little sad, I am also super excited to announce that Turn Your Shine On – Your Raw Food Journey to Health and Happiness is now available on Kindle!

So I thought it fitting that I am going to gift the people that have joined me on this program and have been following along with the daily emails a copy of my book on Kindle – Enjoy!!

But don’t worry, if you’re reading this and didn’t sign up I have have another gift for you.

In my book there is a link to a secret bonus page that I’m going to share with you – This page includes:

*Delicious and easy to follow menu plans that cover:

• Transitioning to a high raw diet
• A menu plan for weight loss
• A menu plan for vitality

*Really useful Tip Sheets

*21 delicious recipe cards that include:

• Breakfast recipes
• Main meals
• Desserts
• Juices and Smoothies

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**To get your special bonuses click here**

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Day 33 Challenge

• Collect your bonus gifts and enjoy!
• Let me know what you think of the gifts and anything else you would like to see covered in the future

I look forward to working with you again, and until that time Keep Shining!

Related Posts

• Day 32 – Turn Your Shine On
• Day 31 – Turn Your Shine On
• Day 30 – Turn Your Shine On

“What you do speaks so loudly that I cannot hear what you say.” – Ralph Waldo Emerson

Today is the final day of the Turn Your Shine On program…

Although on one hand I am a little sad about this as I loved worked with the amazing people on the program, I’ve received fabulous feedback and people really have been taking on the challenges and making significant differences to their lives – Yay for them!! **Happy Dance**

But although on one hand I’m a little sad, I am also super excited to announce that Turn Your Shine On – Your Raw Food Journey to Health and Happiness is now available on Kindle!

So I thought it fitting that I am going to gift the people that have joined me on this program and have been following along with the daily emails a copy of my book on Kindle – Enjoy!!

But don’t worry, if you’re reading this and didn’t sign up I have have another gift for you.

In my book there is a link to a secret bonus page that I’m going to share with you – This page includes:

*Delicious and easy to follow menu plans that cover:

• Transitioning to a high raw diet
• A menu plan for weight loss
• A menu plan for vitality

*Really useful Tip Sheets

*21 delicious recipe cards that include:

• Breakfast recipes
• Main meals
• Desserts
• Juices and Smoothies

W

**To get your special bonuses click here**

w

Day 33 Challenge

• Collect your bonus gifts and enjoy!
• Let me know what you think of the gifts and anything else you would like to see covered in the future

I look forward to working with you again, and until that time Keep Shining!

Related Posts

• Day 32 – Turn Your Shine On
• Day 31 – Turn Your Shine On
• Day 30 – Turn Your Shine On

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

I can’t believe that we only have one more day left of this program – You have covered so much!

From increasing the raw food in your diet, trying new recipes, even possibly new ways of eating, upgrading food choices, right through to thinking about how you want your relationship with food to be and even taking a close look at your kitchen!

By doing these daily challenges you have laid the perfect foundation to create the following:

• Increased feel good factor
• Feelings of refreshment and increased vitality
• A deeper connection to yourself and your true path
• Discovery of how foods can be the foundation for you to connect to your Shine
• Identification and replacement of old eating habits that no longer serve you
• Clearing of physical and emotional toxins
• Clear focus and a deep sense of well being
• Experience of inner harmony

During this program, you have looked at three of the most effective and delicious ways to cleanse and refresh your body and simplify your diet:

• Mono Meals
• Juices
• Green Smoothies

Moving forward if you wanted to continue to increase your Shine, here are my suggestions to maintain the good work and support you have given your body, mind, heart, and soul during this program:

• Add either of the three options as a meal in your daily diet. A juice or green smoothie for breakfast is a delicious way to start the day.
• Once a month, choose a day to complete one of the three options. Choose a day when you know you can focus on yourself and complete a day on juices, green smoothies or mono meals.
• Regularly make time throughout the year to complete one of the feasts that are included in the Turn Your Shine On book.

Tomorrow in celebration of completing the program with me I have a special gift for you that will make your mouth water… But until then you still have a challenge to complete:

Day 32 Challenge

• Take time to reflect on everything that you have covered with me during this program
• Post your thoughts or biggest a-ha moment in the comments below

Related Posts

• Day 33 – Turn Your Shine On: The final day
• Day 31 – Turn Your Shine On
• Day 30 – Turn Your Shine On

“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau

Get Ready, Set, Go

We are now in the final days of this program. You have been increasing the amount of raw food in your diet and filling your body with nutritious and satisfying foods.

So as you complete the program I want you to carry on creating your body, and your life, with food as nature intended, food brimming with vitality and Shine.

So today I want you to spend some time thinking about how you want your relationship with food to be.

Dig out the work that you started on day 5 and see if anything has changed.

During day 5 you looked at how you wanted to develop your relationship with food; now I want you to think about the food itself.

Take a large piece of paper and split it into three columns.

Give each title the following titles

1. Green Foods
2. Amber Foods
3. Red Foods

Think in terms of abundance not limits and in the columns write the following:

Green Foods – These all the different types of foods you are going to enjoy eating in abundance every day

Amber Foods – These are all the foods that you will eat occasionally and when your foods on your abundant Green list are not available

Red Foods – These are foods that you will not eat at all

Two foods that should definitely be on your abundant Green list are:

1. Greens – in all varieties

2. Sprouts

Remember to be realistic.

Your lists may change over time as you change, your situation changes and even your taste buds will change, but make a start with where you are today.

Day 31 Challenge

• Complete your list of Red, Amber, Green foods
• Share your comments below

Related Posts

• Day 33 – Turn Your Shine On: The final day
• Day 32 – Turn Your Shine On
• Day 30 – Turn Your Shine On

“To wish you were someone else is to waste the person you are.”

Today is the last day of the juice feast or green smoothie feast – or at least focusing on increasing them in your day.

So to go out in style, today I want you to make a juice that will lift your spirits and leave you feeling energised as we start to think about introducing whole foods back into your diet.

Tropical Sunshine Lift

Ingredients
1 pineapple
2 oranges
1 red grapefruit

Equipment
Juicer or citrus press

Directions
Peel the fruit, juice and serve

For more delicious raw food recipes check out the
Raw Food Index Page

Day 30 Challenge

• Make one final effort to enjoy extra juices or smoothies in your day
• Decide which juice or smoothie you will start your day with tomorrow
• Plan the food  you are going to eat to break your feast
• Share your plans and experiences in the comments below

Related Posts

• Day 33 – Turn Your Shine On: The final day
• Day 32 – Turn Your Shine On
• Day 31 – Turn Your Shine On

“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca

It’s Time to Bring on the Support

Over the weekend you looked at the importance of making time for yourself so that you can express the magnificence of you – Make sure that you keep it up!

Today I want to look at how you can continue to support yourself as this program enters its final week. Here is a list of activities that I incorporate into my routine to support me:

• Daily skin brushing – this keeps my skin lovely and soft and invigorates my start to the day
• I always start my day with a drink of warm water with lemon
• For breakfast I include a green smoothie
• I always make time to take time out of your day for some rest and relaxation
• I move my body – I love dancing and my rebounder
• I have a regular Epsom salt baths
• I make my own body care recipes to pamper myself – one of my favourite recipes is coconut oil mixed with almond meal (left over after making almond   milk) – this makes a wonderful, gentle exfoliant
• I make sure that I follow a detox program several times throughout the year – now available in my book Turn Your Shine On
• I make time to do the things I love such as reading and walking
• I make the time to catch up with friends

Day 29 Challenge

• Pick one activity that you will do to support yourself
• Schedule some time over the next few days to complete your chosen activity
• Post your chosen activity and comments in the comments section below

Related Posts

• Day 33 – Turn Your Shine On: The final day
• Day 32 – Turn Your Shine On
• Day 31 – Turn Your Shine On