Because being nourished is a beautiful thing

Welcome to Shine on Raw

Raw: Being in a natural condition. Not processed or refined.

This is about your journey to RECONNECT back to your natural condition of health and happiness. To reconnect to the earth, yourself and your body.

It’s time to wake up energised and excited about the day ahead.

 It’s Time To RECONNECT

When we find ourselves feeling disconnected from our food and the food choices we make, we are often disconnected from ourselves too.

We are no longer connected to the loving and sensory act of nourishing and nurturing our own bodies.

If you have ever struggled with your food choices (and their consequences), see this as an opportunity to reclaim your right to put you first – the ultimate, and ESSENTIAL, act of self-care.

Join me on this adventure as I guide you on a journey of nourishment and self-care.

I’ll show you how you can gently release all of the ‘junk’ from your dinner plate –  which also has the ripple affect of removing the junk from other areas of your life too!

We will release the junk, the harmful habits and patterns that no longer serve you and keep you disconnected from your very TRUTH, the true nature of who you are at your very core. As you do this you reconnect to your self, your desires and your joy.

This is NOT about being 100% raw, or any % raw, this is about finding out what works for you.

Tuning in, listening and HONOURING your inner voice as she becomes louder and you begin to trust her more.

This is about upgrading your food choices in a way that suits you and your lifestyle and understanding that as you do this, you will have the desire to upgrade other areas of your life too! 

You will fully appreciate the saying ‘How you do one thing, is how you do everything!’

So if you’re ready to join me on this adventure of Health and Happiness – Let’s begin!

 

Be Inspired

Free Ecourse

 



Rebecca's recent blog posts

Organised Kitchen

A Shining Challenge

01 – Creating The Space for The Magic to Happen I’m all about supporting you to take action! Once you start it’s easy to get inspired to carry on! This is a challenge that I originally shared with my Shining Kitchen community and you wouldn’t believe all of the before and after pictures that our [...]

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Daisy

Coming Full Circle

When I started Shine on Raw over four years ago I wanted to share my love of raw foods as a way to make a deeper connection to yourself, to nature and the world around you. I saw raw foods as a ‘tool’ to support you to do this. It had been my experience of raw [...]

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Raw Curry

Raw Food Recipe: Raw Curry

This recipe is a perfect recipe to keep you warm during the warmer months. The spices add warmth to the dish, but you could also serve this dish over some cooked basmati brown rice for extra warmth – enjoy!   IngredientsFor the Curry 1 carrot cubed 2 mushrooms cubed ¼ red onion diced 1 cup [...]

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Raw Shortbread

Raw Food Recipe – Shortbread

This is a really rich and creamy raw shortbread recipe. Have fun creating your favourite shortbread shapes. Ingredients For the Shortbread 1 cup of ground cashews ¼ cup of cashew butter ¼ cup of melted coconut oil 3 Tbsp of coconut sugar 2 Tbsp of syrup (agave, maple syrup, yacon etc) 1 Tbsp lucuma (optional) [...]

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Nut Loaf

Raw Food Recipe: Nuloaf

This nut loaf is a perfect meal for Christmas day, especially when served with my cranberry relish!   Ingredients2 Portabello mushrooms chopped and marinated in ¼ cup of olive oil and a dash of tamari ½ cup of almonds ½ cup of walnuts ¼ cup of pumpkin seeds 1 date 2 Tbsp of ground flax [...]

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